A cikin wannan zamani da tunanin kiwon lafiya da jin dadi ya fara aiki, ruwa mai arzikin hydrogen ya zama abin da ya fi daukar hankalin jama'a cikin sauri saboda abubuwan da ke da shi na kiwon lafiya. Duk da haka, mutane da yawa sun rikice game da batun lokacin shan ruwa mai arzikin hydrogen. Yaushe ne mafi kyawun lokacin shan ruwan hydrogen don haɓaka amfanin lafiyarsa? Bayan gudanar da tattaunawa mai zurfi da zurfafa bincike, dan jarida ya bankado muku amsoshin.

Shan ruwan hydrogen nan da nan bayan tashi da sassafe babban zabi ne. Bayan barci mai tsawo, jikin mutum ya rasa ruwa, jinin yana da ɗanɗano, kuma sharar gida ta taru. Shan gilashin ruwan hydrogen a wannan lokacin na iya hanzarta cika ruwa, da tsoma jini, da kuma inganta yanayin jini. A halin yanzu, ƙarfin maganin antioxidant mai ƙarfi na ruwan hydrogen zai iya kawar da radicals kyauta da aka samar a cikin jiki a cikin dare ɗaya yadda ya kamata, yana rage lalacewar oxidative ga sel. A cewar wani rahoto a Rayuwa Lafiya mujallu, shan ruwan hydrogen da safe na iya tayar da peristalsis na hanji, taimakawa tare da motsin hanji, da inganta aikin tsarin narkewa. Farfesa Li, sanannen masanin kiwon lafiya, ya ce, "Gilashin ruwa na hydrogen da safe yana kama da ba da tsabta mai zurfi, tada ayyukan jiki, inganta yanayin rayuwa, da kuma fara rana mai kyau."

Shan ruwan hydrogen kusan rabin sa'a kafin kowane abinci yana da matukar amfani ga lafiyar jiki. Ruwan hydrogen na iya pre-lubricating gastrointestinal tract da kuma ta da mugunya na ciki ruwan 'ya'yan itace, shirya domin narkar da abinci mai zuwa. Lokacin da abinci ya shiga ciki, ruwan 'ya'yan itace na narkewa zai iya haɗawa da abinci mafi kyau, inganta lalata abinci da kuma sha na gina jiki. Yawancin masu amfani da abinci sun ba da labarin abubuwan da suka faru a dandalin kiwon lafiya, inda suka ambaci cewa bayan shan ruwan hydrogen kafin cin abinci na wani lokaci, sha'awar su ta inganta sosai, kuma ciki da hanjinsu suna jin dadi bayan cin abinci. Wannan al'ada ba wai kawai yana taimakawa inganta haɓakar haɓakar abubuwan gina jiki ba amma har ma yana taimakawa wajen sarrafa nauyi zuwa wani ɗan lokaci.

Daga karfe 10:00 zuwa 10:30 na safe da kuma karfe 3:00 zuwa 3:30 na rana lokaci ne da kasala da rashin kula a lokacin aiki ke iya faruwa. Shan ruwan hydrogen a wannan lokacin na iya cika ruwa da sauri da kuma kawar da gajiya ta jiki. Bincike ya nuna cewa ruwan hydrogen na iya daidaita matakan masu isar da sakonni a cikin kwakwalwa, da kara yawan iskar iskar oxygen zuwa kwakwalwa, da kuma kara maida hankali da karfin tunani. A cewar wani bincike na cikin gida na wani sanannen kamfani, bayan samar da ruwan hydrogen ga ma'aikata, ingancin aikinsu da rana ya karu da kashi 20%, kuma hankalinsu ya ragu matuka. Wannan yana nuna cewa ruwan hydrogen yana da tasiri mai ban mamaki wajen kawar da matsin lamba da inganta aikin aiki.

Shan ruwan hydrogen da ya dace da awa daya kafin a kwanta barci zai iya taimakawa jiki shakatawa, ya kawar da gajiya da damuwa na yini, da kafa harsashin barci mai kyau. Abubuwan maganin antioxidant da anti-mai kumburi na ruwa na hydrogen na iya rage amsawar kumburin jiki da rage jin daɗin tsarin jijiya, ba da damar jiki da kwakwalwa su shiga yanayi mai annashuwa. Binciken likitoci ya gano cewa a cikin masu fama da matsalar barci, bayan shan ruwan hydrogen kafin su kwanta barci na wani lokaci, an rage yawan lokacin barci da minti 20, kuma yawan farkawa a cikin dare ya ragu. 30%, yana inganta ingancin barci sosai. Duk da haka, ga tsofaffi marasa aikin koda, yana da kyau a sha ruwan hydrogen da ya dace, 200 - 300 milliliters, kafin a kwanta barci da dare don hana yawan fitsarin dare daga yin tasiri ga ingancin barci.

Hakanan akwai takamaiman la'akari don shan ruwan hydrogen yayin motsa jiki. Sha 600 milliliters sa'o'i biyu kafin motsa jiki don ba da damar jiki ya yi ajiyar ruwa da wuri; sha ba kasa da milliliters 300 a lokacin hutu a tsakiyar motsa jiki don cike ruwan da ya ɓace ta hanyar gumi ba; kuma a sha 600 milliliters rabin sa'a bayan ƙarshen motsa jiki, wanda ke taimakawa wajen sake cika kuzari da kuma rage gajiyar tsoka. Bugu da kari, shan ruwan hydrogen da bai wuce milliliters 300 ba rabin sa'a bayan shan barasa yana taimakawa wajen rage illar barasa ga hanta da kuma kawar da rashin jin daɗi bayan sha.

Ya kamata a lura cewa saboda bambance-bambance a cikin kundin tsarin mulki da halaye na rayuwa, mafi kyawun lokacin shan ruwan hydrogen na iya bambanta. Lokacin shan ruwa na hydrogen, wajibi ne a kula da daidaitawa kuma kauce wa yawan amfani da shi. A lokaci guda, ruwan hydrogen ba zai iya maye gurbin magani don magance cututtuka ba. Idan kuna da takamaiman matsalolin lafiya, yana da kyau ku tuntuɓi ƙwararrun likita kafin sha. Ko da yake ruwan hydrogen yana da fa'ida, rayuwa mai lafiya har yanzu tana buƙatar haɗuwa da daidaitaccen abinci, matsakaicin motsa jiki, da kyakkyawan aiki da halayen hutu don samun nasarar lafiyar jiki da ta hankali da gaske.