Hydrogen - Ruwa mai Arziki da Barci: Shin Zai iya zama 'Mai Ceton' don Rashin barci?

Lokaci: 2025-01-14 10:31:15 ra'ayoyi:0

Rashin barci cuta ce ta rashin barci.Tare da saurin tafiyar rayuwa da karuwar damuwa, al'amuransa na karuwa, wanda ke matukar shafar ingancin rayuwar mutane da lafiyar jiki da ta kwakwalwa.
A cikin 'yan shekarun nan, dangantakar dake tsakanin ruwa mai wadata da iskar hydrogen da barci ya zama wurin bincike a fannin kimiyya da lafiya. Hydrogen - ruwa mai wadata, wanda ke da wadata a cikin iskar hydrogen, an yi imanin cewa yana iya yin tasiri na musamman wajen inganta rashin barci.

A cikin 2014, Jami'ar Osaka City a Japan ta gudanar da gwaji. Masu binciken sun zaba26manya masu lafiya, rabin maza da rabin mata, tare da matsakaicin shekaru34.4 ykunnuwa tsofaffi. An raba su da kasu kashi biyu. Ɗayan rukuni ya sha hydrogen - ruwa mai wadata (hydrogen maida hankali 0.8 - 1.2ppm), ɗayan kuma ya sha ruwan sha na yau da kullun. Gwajin ya ɗauki hanyar makafi sau biyu. Kafin ƙarshen gwajin, masu gwajin gwaji ko ma'aikatan ba su san halin da ake ciki ba, wanda ya tabbatar da haƙiƙa da daidaito na bayanan gwaji. Gwajin ya dauki tsawon makonni hudu. Masu binciken sun yi amfani da ma'aunin ingancin bacci na Pittsburgh (PSQI) don tantance ingancin bacci na abubuwan gwaji. Fihirisar PSQI ta ƙunshi girma dabam-dabam kamar ingancin bacci da lokacin fara bacci, kuma yana iya nuna halin bacci gabaɗaya.
Sakamakon ya nuna cewa jimillar makin PSQI na rukunin shan ruwa mai wadatar hydrogen ya ragu sosai, wanda ke nuna an samu ci gaba sosai a ingancin barcinsu.
Ta yaya hydrogen - ruwa mai wadata ke inganta barci? Jikin ɗan adam yana samar da radicals kyauta yayin metabolism. A karkashin yanayi na al'ada, masu sassaucin ra'ayi suna cikin daidaituwa kuma suna da amfani ga jiki. Duk da haka, a ƙarƙashin rinjayar dalilai irin su damuwa da gurɓataccen yanayi, za a yi watsi da radicals masu kyauta. Matsakaicin radicals masu yawa suna da kaddarorin oxidizing masu ƙarfi kuma zasu kai hari ga sel da kyallen jikin jiki, musamman ƙwayoyin jijiya na kwakwalwa. Za su lalata membranes tantanin halitta da kwayoyin halitta na kwayoyin jijiyoyi, suna tsoma baki tare da watsa siginar kwayoyin jijiyoyi, don haka suna rinjayar tsarin tsarin barci. A hydrogen gas a hydrogen - arziki ruwa iya selectively neutralize wuce kima free radicals, maida su cikin ruwa, rage lalacewar free radicals zuwa jijiya Kwayoyin, kula da al'ada aiki na jijiya Kwayoyin, mayar da al'ada barci tsari, da kuma haka inganta barci.

Duk da haka, ruwa mai wadatar hydrogen ba magani bane don magance rashin barci. Abubuwan da ke haifar da rashin barci suna da rikitarwa. Don rashin barci mai tsanani, ana buƙatar cikakkun hanyoyin jiyya kamar su jiyya na tunani da na ƙwayoyi. Amma hydrogen - ruwa mai wadata yana ba da sababbin ra'ayoyi don inganta yanayin marasa lafiya marasa barci. Tare da bincike mai zurfi, hydrogen - ruwa mai wadata na iya kawo ƙarin abubuwan ban mamaki a fagen barci a nan gaba.
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